Thursday, April 1, 2010
Broiled Parmesan Tilapia
Broiled Parmesan Tilapia
FROM: http://annies-eats.com/
CATEGORY: Main Dish
SERVINGS: 5 mid-size fillets
TIME: 15mins prep time / 6-10mins cook time
TOTAL TIME: Approx. 25 mins.
INGREDIENTS:
¼ cup shredded Parmesan cheese
2 tbsp. butter, softened
1 tbsp. mayonnaise
1 tbsp. lemon juice
¼ tsp. dried basil
1/8 tsp. celery salt
1/8 tsp. onion powder
ground black pepper, to taste
1 lb. tilapia fillets
DIRECTIONS:
Preheat your oven’s broiler. Grease a broiling pan (I would use this if you have one as it helps drain away the juices) or line a pan with aluminum foil.
In a small bowl, mix together the Parmesan cheese, butter, mayonnaise and lemon juice. Season with dried basil, pepper, onion powder and celery salt. Mix well and set aside.
Arrange fillets in a single layer on the prepared pan. Broil a few inches from the heat for 2 to 3 minutes. Flip the fillets over and broil for a couple more minutes. Remove the fillets from the oven and using a spoon spread a layer of the Parmesan cheese mixture on the top side. Broil for 2 more minutes or until the topping is browned and fish flakes easily with a fork. Be careful not to over cook the fish.
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Monday, January 25, 2010
Southwest Chicken with Rice ( Slow-Cooked*)
FROM: Taste of Home
CATEGORY: Main Dish
SERVINGS 5-6
TIME: 15mins prep/approx 1hr &15mins cook time/ or 6-7 hr slow-cooked
INGREDIENTS:
1 to 2 cans(15 oz.) black beans, drained and rinsed
1 can (14.5 oz.) reduced sodium chicken broth ( I used half can for stove top method)
1 can (14.5 oz.) diced tomatoes w/mild green chilies, undrained
4 med. size chicken breast
1 jar (8 oz.) chunky salsa
1 cup frozen corn
1 Tbsp. dried parsley flakes
1 to 2 tsp. cumin
1/4 tsp. pepper
1 sm. can chopped black olives (optional)
1 Tbsp taco seasoning (optional)
5-6 cups hot cooked rice (I used brown rice)
Toppings
Mexican blend shredded cheese, or shredded colby-jack
Sour cream
DIRECTIONS:
Stove top method- Boil chicken in water for 25mins (longer if frozen) or no longer pink in center. Drain and chop chicken into small stripes. Add all remaining ingredients except rice. Bring to boil, then simmer on low for 40mins. Serve over rice and top with cheese and sour cream.
Slow-cooker method- Add all ingredients except rice to crock pot. Cook on low for 6-7 hours or until chicken shreds easily with two forks. Shred chicken and heat through. Serve over rice and top with cheese and sour cream.
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Sunday, November 15, 2009
Pumpkin Coffee Cake!!
FROM: Taste of Home:
SERVINGS: 9
CATEGORY: Dessert
TIME: 20mins prep / 35 min bake time/ cooling
TOTAL TIME: Approx 1 hr 10 mins.
INGREDIENTS:
1 package (16 ounces) pound cake mix
3/4 cup canned pumpkin
6 tablespoons water
2 eggs
2 teaspoons pumpkin pie spice
1 teaspoon baking soda
TOPPING:
1/2 cup chopped walnuts or pecans
1/2 cup packed brown sugar
1/4 cup all-purpose flour
3 teaspoons butter, melted
DIRECTIONS:
In a large bowl, combine the first six ingredients; beat on low speed for 30 seconds. Beat on medium for 2 minutes. Pour half of the pumpkin mixture into a greased 9-in. square baking pan.
In a small bowl, combine the topping ingredients; sprinkle half over the batter. Carefully spread with remaining batter. Sprinkle with remaining topping (pan will be full).
Bake at 350° for 35-40 minutes or until a toothpick inserted near the center comes out clean. Be careful to not over cook or cake will turn out dry. Cool on a wire rack. Yield: 9 servings.
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** Pumpkin Cheese Ball **
* 1 carton (8 ounces) spreadable chive and onion cream cheese
* 2 cups (8 ounces) shredded sharp cheddar cheese
* 2 teaspoons paprika
* 1/2 teaspoon cayenne pepper
* 1 celery rib or broccoli stalk
* Sliced apples, assorted crackers and/or pretzels
DIRECTIONS:
* In a small bowl, beat cream cheeses until smooth. Stir in the cheddar cheese, paprika and cayenne. Shape into a ball; wrap in plastic wrap. Refrigerate for 4 hours or until firm, or overnight.
* With a knife, add vertical lines to the cheese ball to resemble a pumpkin; insert a celery rib or broccoli stalk for the stem. Serve with apples, crackers and/or pretzels. Yield: 2-1/2 cups.
BACK TO POSTING!
Be sure to send me your recipes to post so I don't have to do all the work! Haha! =D
reciperutbuster@gmail.com
-Laura-
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Thursday, May 21, 2009
Salsa Chicken
I just tried this one the other day for the first time and Zion and I both thought it was delicious. We have just started a low energy density diet, and this met the criteria we needed. I served it with refried beans (the canned kind, he’s the Mexican, not me!) with a little bit of mozzarella cheese melted on top. I got this recipe from allrecipes.com. It's very simple but something I had not previously thought of. (I’m not quite the culinary expert Laura or Sarah are… but I come by it honestly!!!) =)
Salsa Chicken
FROM: Jeshanah Ramirez/ allrecipes.com
SERVINGS: 4 (can be easily adjust for more or less)
CATEGORY: Main dish/Meat
TIME: Prep Time 5 mins./ Cook Time 25-40 mins.
Total Time 35-45 mins.
Ingredients:
4 skinless, boneless chicken breast halves
4 tsp. taco seasoning mix
1 C. salsa (of your choice)
1 C. shredded Cheddar cheese
2 Tbs. sour cream (optional)
Directions:
Preheat oven to 375 degrees. Sprinkle taco seasoning on both sides of chicken breasts. (For even cooking, pound each chicken breast to the same thickness) Place chicken breasts in a lightly greased 9x13 inch baking dish. and pour salsa over all. Bake at 375 degrees for 25 to 30 minutes, or until chicken is tender and juicy and its juices run clear. Sprinkle chicken evenly with cheese, and continue baking for an additional 3 to 5 minutes, or until cheese is melted and bubbly. Top with sour cream if desired, and serve.
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Wednesday, May 20, 2009
Cream Cheese Corn
Cream Cheese Corn
FROM: Sally Terry
SERVINGS: 6-10
CATEGORY:Vegetable, Side Dish